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Power Hour

September 2nd 2025 One of the most powerful coaching tools I share with my clients is the Hour of Power. This is not about cramming more into your day or working harder—it’s about creating a structured but flexible Read more

Podcast and Long term goals

August 4th 2025 In 2022, I quietly scribbled down a goal: Speak on a podcast. At the time, it felt big. Bold. Maybe even a little far-fetched. Fast forward to now—I did it. I spoke on a podcast. And while it Read more

A Reflection on Growth and Confidence

July 15th 2025 Last week, I had the joy of welcoming my first grandchild into the world. I flew down to Wellington to support my son and daughter-in-law during this special time—and of course, I completely fell Read more
Why I became a Life Coach

Why I became a Life Coach

June 12th 2025 From Hospital Nursing to Educating Nurses to Heartfelt Coaching: How 30 + Years in Healthcare Shaped My Mission to Help Women Thrive Read more

Mindset

February 20th 2025 Read more
Satisfaction

Satisfaction

December 1st 2024 This year has flown by, and I feel so proud of what I have achieved this year which lead me to the topic of this newsletter …satisfaction. Do you ever give yourself time to reflect on your Read more

Comfort zone

October 11th 2024 I want to talk about what it felt like for me to put myself out of my comfort zone. And the consequences of doing this. As I am writing this and reflecting I am feeling immensely proud of my Read more

Resilience

August 1st 2024 A few small tweaks can make a huge difference to how you feel about your day, your productivity levels and your mood. Taking a few minutes to review your morning and evening routine is a fast Read more

Winter Wellness

July 11th 2024 Dress up warm and get outside. When the sun is out spend some time in it. The vitamin D on our skin from the sun is really useful in winter to boost our levels. In the winter months we do need to thi Read more
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