Bespoke Workshops in Hamilton & Retreats with Kathy
I offer workshops and presentations to small or large groups in a wide range of topics. Some topics I cover are overcoming compassion fatigue or burnout, building resilience, practising self-care, or managing stress and anxiety.
Retreats are also available to help you reset and regenerate yourselves in the comfort of my home. These are bespoke half-day retreats to help you overcome feeling stuck, learn self-compassion and take away new tools and techniques to support yourselves.
Kathy will tailor her services to fit your needs.
WORKSHOPS in Hamilton
I offer workshops to small or large groups on how best to manage their overall well-being.
The topics covered include:
Burnout
Personal development
Self care - preventing overwhelm
Managing workload/shiftwork/home life
Stress and anxiety
Reframing how you think
Building resilience
RETREATS/Workshops in Hamilton
I offer custom retreats for small to large groups creating a special day just for them.
The topics covered include:
Boundaries
Life balance
Taming your mind
Habits
Thinking styles
Using mindfulness for stress reduction
Finding joy again
