http://www.kathyshawcoaching.co.nz/blog/ The latest Blog feeds from www.kathyshawcoaching.co.nz en-us Fri, 08 May 2026 03:46:38 +1200 Rocketspark http://www.kathyshawcoaching.co.nz/blog/post/163434/the-one-thing-i-hadnt-prioritised-until-now/ This month I’ve started something new. Or perhaps more accurately — something I should have prioritised earlier. I’ve joined the gym again and started a strength programme designed to help fix a few niggling injuries and build the kind of strength that supports my body as I get older. For years I’ve walked, stayed active, and generally kept moving. But recently it dawned on me that I haven’t been doing enough intentional strength work.This week my personal trainer introduced me to some... Tue, 14 Apr 2026 14:59:54 +1200 http://www.kathyshawcoaching.co.nz/blog/#post163434 http://www.kathyshawcoaching.co.nz/blog/post/161822/the-stories-our-minds-tell-us/ Today I want to take this concept one step further.Because when you start observing your thoughts, something interesting appears. You notice that your mind is constantly telling stories.I have just finished a session with a client, and we discussed this exact model. I asked her if she wanted to believe all the stories that her mind was creating or step back into the present.When we are fully present in the moment, life feels very satisfying 😍Your brain’s job is to keep you safe. To do that,... Wed, 11 Mar 2026 15:35:54 +1300 http://www.kathyshawcoaching.co.nz/blog/#post161822 http://www.kathyshawcoaching.co.nz/blog/post/159880/why-change-feels-hard-even-when-you-really-want-it/ Have you ever noticed how, just as you decide to do something good for yourself — rest more, exercise, set boundaries, book that appointment — something quietly gets in the way? And suddenly you’re tired. Or busy. Or telling yourself, “I’ll start next week.” This isn’t laziness. This is Resistance.Have you ever noticed how, just as you decide to do something good for yourself — rest more, exercise, set boundaries, book that appointment — something quietly gets in the way? And s... Thu, 05 Feb 2026 12:10:39 +1300 http://www.kathyshawcoaching.co.nz/blog/#post159880 http://www.kathyshawcoaching.co.nz/blog/post/157201/how-to-avoid-burnout-over-the-christmas-period/ I was working with a client recently, and the conversation turned to the workings inside their brain as many coaching conversations do.Sometimes, as we head towards the end of the year, you might feel pulled in two or more directions. One part of you wants some rest, space, and simplicity because this year has been busy … while another part feels the pressure to keep saying yes, keep showing up, and keep spending.How many of you have said yes to events when really you wanted to stay home and h... Mon, 01 Dec 2025 16:52:24 +1300 http://www.kathyshawcoaching.co.nz/blog/#post157201 http://www.kathyshawcoaching.co.nz/blog/post/154885/using-the-third-space/ When a client arrives at my door in overwhelm — shoulders tense, breath shallow, mind racing — I know that what they need first isn’t advice or strategy. They need space.That’s where The Third Space, a simple yet powerful idea from performance researcher Dr Adam Fraser, comes in. It’s a concept I often share with my clients, and one I use often.What Is “The Third Space”?https://dradamfraser.com/speaking-content/the-third-spaceDr Adam Fraser describes life as a series of transitions... Mon, 27 Oct 2025 11:41:08 +1300 http://www.kathyshawcoaching.co.nz/blog/#post154885 http://www.kathyshawcoaching.co.nz/blog/post/151400/power-hour/ One of the most powerful coaching tools I share with my clients is the Hour of Power. This is not about cramming more into your day or working harder—it’s about creating a structured but flexible container that helps you reset, focus, and move forward with intention. Coaching is ultimately about helping you become more aligned with your values, and the Power hour is a simple way to do that in everyday life.Why do Coaches Love the Hour of PowerWhen I’m coaching women, we often uncover the s... Tue, 02 Sep 2025 10:38:48 +1200 http://www.kathyshawcoaching.co.nz/blog/#post151400 http://www.kathyshawcoaching.co.nz/blog/post/149850/podcast-and-long-term-goals/ In 2022, I quietly scribbled down a goal: Speak on a podcast.At the time, it felt big. Bold. Maybe even a little far-fetched.Fast forward to now—I did it. I spoke on a podcast.And while it might seem like a small checkbox to some, for me, it was monumental. Not just because of the recording itself, but because of everything it took to get there: the growth, the doubts, the moments I nearly backed out, and ultimately, the deep sense of pride I now feel for following through.The Wobbly Day ... Mon, 04 Aug 2025 13:21:25 +1200 http://www.kathyshawcoaching.co.nz/blog/#post149850 http://www.kathyshawcoaching.co.nz/blog/post/149049/a-reflection-on-growth-and-confidence/ Last week, I had the joy of welcoming my first grandchild into the world. I flew down to Wellington to support my son and daughter-in-law during this special time—and of course, I completely fell in love with their gorgeous baby.But something unexpected happened while I was there.A memory bubbled up from deep in my past, one I hadn’t thought about in years. In my early 20s, I was working in London as an agency nurse, taking on jobs in people’s homes. One particular role stands out: I was p... Tue, 15 Jul 2025 11:58:58 +1200 http://www.kathyshawcoaching.co.nz/blog/#post149049 http://www.kathyshawcoaching.co.nz/blog/post/147134/why-i-became-a-life-coach/ From Hospital Nursing to Educating Nurses to Heartfelt Coaching: How 30 + Years in Healthcare Shaped My Mission to Help Women Thrive... Thu, 12 Jun 2025 14:25:04 +1200 http://www.kathyshawcoaching.co.nz/blog/#post147134 http://www.kathyshawcoaching.co.nz/blog/post/142109/mindset/ ... Thu, 20 Feb 2025 14:48:47 +1300 http://www.kathyshawcoaching.co.nz/blog/#post142109