Benefits of Life Coaching
Enhance your life journey with me.
I can help you with:
Setting clear goals so you get more done
Feeling more positive about yourself
Overcoming fears
Making plans so you can achieve your goals quicker
Guiding Through Grief
I offer a programme designed to help you navigate through tough times, whether you're dealing with the loss of someone close, your health, a job, or a relationship.
Often, we shy away from facing grief, making it harder to move on. I aim to guide you in understanding your feelings and coping in a kinder way, by teaching self-care and allowing you to gently feel your emotions.
For more info, reach out for a free call to explore how I can assist you.
Difference between Coaching & Therapy:
COACHING
Coaching is action orientated
Coaches want to help you recognise what you think
Coaching helps you set and achieve goals
A coach has the job to challenge you frequently
Coaches focus on the present and future
A coach is focused on YOUR potential
Coaches are trained in helping clients move forward in life
THERAPY
Therapy is coping orientated
Therapy focus on past traumas and issues to change self-destructive habits, repair and improve relationships and work through painful feelings.
Therapy focuses on the past and on introspection and analysis, with the hope of resolving past issues and creating a happier, more stable future.
Kathy Shaw Coaching Packages:
*Payment plans are available on request.
Values First: A Coaching Starter Pack
3 x 1-hour online sessions to start you on a journey of self-discovery.
$450 general / $350 special rate for healthcare workers
This focused and compassionate coaching package helps you build awareness of your personal values and learn how to use them as a foundation for the life—and career—you truly want.
Whether you're at a crossroads or simply craving more clarity, this is a gentle yet powerful starting point.
New Beginnings Package
4 x 1-hour online coaching sessions
Investment is $550 NZD.
Step into a more balanced and intentional life—one that truly reflects your values.
This 4-session coaching journey is designed to help you reconnect with what matters most, get clear on how you want to live, and start making aligned choices with confidence and ease.
Together, we’ll explore the shifts you’re ready to make, the beliefs that may be holding you back, and the simple, compassionate actions that will move you forward.
This package is perfect if you're ready for change and want a supportive space to reflect, grow, and rise into your next chapter.
Reset and Rise
Reset & Rise is a powerful six-week coaching experience designed to help you pause, reflect, and begin again—with clarity, confidence, and purpose. Investment is $799.
Together, we’ll explore:
✨ What’s taking up space in your mind and life
✨ The values and desires that matter most to you now
✨ The limiting beliefs keeping you small or stuck
✨ The practices and mindset shifts that help you feel grounded and strong
✨ Your voice, your boundaries, and your vision
✨ A personalised plan to move forward with clarity and self-trust
Each session is a blend of meaningful conversation, mindset coaching, and simple but powerful tools to support nervous system health, self-awareness, and real-life action.
Self-Havening practice
Testimonials
I was referred to Kathy by my previous life coach. I found working with Kathy beneficial on a couple of levels. Understanding my values was a very helpful exercise which I reflect on regularly. Though I am 55 I have recently been diagnosed with Attention Deficit Disorder, working with Kathy gave me a few skills that helped improve my work performance and reduce my anxiety.
Testimonials
Kathy has helped me identify my values and use those values to work towards setting goals for the areas in my life that have been neglected for some time. If you're stuck in the same thought patterns or unhelpful behaviours or you are just not sure what is next for you then Kathy is the person to talk to. Kathy’s friendly, relaxed but professional approach has left me feeling supported, challenged, and excited about the possibilities. I will definitely be back to see her soon.
Testimonials
Coaching with Kathy has been both challenging and enjoyable - sometimes the work was hard, yet the results were outstanding. During our sessions together Kathy has supported me with care and mindfulness as I have worked through some tough issues that I am happy to now put safely behind me. Kathy's insights into the way my mind works, and the actions I have taken as a result of that will help me 'stay on my edge' for the future. Thanks Kathy, you made the hard work easier.
